HEY!
♩ ♪ ♫ ♬ Michael Bublé — La Vie en Rose
This article is the English version of the article “Hemen iyi hisset!”
I am writing here after reading the post of the lovely person Beyhan Budak, whom I love to listen to and watch and feel that I am doing the right thing for myself while doing these things. I saw it yesterday and liked it. Then I came across it on Instagram. And when I saw it again on LinkedIn today, I wanted to write them down. Then take notes of my own points. And now I’m here to share my own stuff with you too. Perhaps after reading this, you would like to think about your own points and take notes? :)
- Drink a glass of water with your favourite fruit.
It feels cool and nice. :) - Turn on a song you can’t stop dancing to. Saying “Move” doesn’t have the actual power to make you stand up every time, but maybe a good song can get you out of bed?
- Do a facial massage.
It requires nothing big, your face and your fingertips. While making a wonderful gesture to your skin, you may think that you care about your self-esteem and yourself physically. It’s different, easy, and something we usually get lazy about. Spending a minute gently touching yourself can do more than massaging your skin cells. - 5-minute ukulele practice.
This is a purely personal matter. I know it’s not possible to play a piece in five minutes, but for someone who wants to learn, even touching it that day can trigger a replay later. And it won’t do any harm? - One-minute language practice.
I am using an app to learn French. Every day is a one-minute exercise in a few words, and if I did it that day, I don’t feel empty-handed to answer the question “Did I do something good today” before I go to sleep at night. :) - Cook.
No one forces you to be a chef. Prepare a milkshake, pancake, soup, some cookies, omelette, whatever you like. Your soul will feel better when you see that you are capable of creating something with your own hands. - Open the window, and enjoy the balcony.
A fresh breath is really powerful. Even a moment when you just open the window and stretch, can wake your body and give a message that your energy to not fall. It might be five minutes of yawning. Calm down champ, you don’t need a huge forest behind your house for that. - Hug someone you love.
And don’t do not stop immediately. Those who stop are always sad in the end.
